| June 2023 |
| Tue 13: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
16.75g |
|
16.38g |
|
-
|
-
|
| Mon 12: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
73.45g |
|
64.03g |
|
-
|
-
|
| Sun 11: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
36.99g |
|
7.95g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
29.25g |
|
27.33g |
|
-
|
-
|
| Thu 1: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
59.01g |
|
69.62g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
60.68g |
|
82.44g |
|
-
|
-
|
| Tue 29: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
57.86g |
|
61.19g |
|
-
|
-
|
| Mon 28: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
49.20g |
|
56.74g |
|
-
|
-
|
| Fri 25: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
30.10g |
|
121.60g |
|
-
|
-
|
| Thu 24: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.71g |
|
98.53g |
|
34.52g |
|
-
|
-
|
| Wed 23: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
65.93g |
|
61.60g |
|
-
|
-
|
| Tue 22: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
108.22g |
|
82.42g |
|
87.21g |
|
-
|
-
|
| Mon 21: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
45.30g |
|
60.63g |
|
-
|
-
|
| Sun 20: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
17.89g |
|
45.03g |
|
-
|
-
|
| Sat 19: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
77.68g |
|
128.44g |
|
-
|
-
|
| Fri 18: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
99.60g |
|
70.89g |
|
96.87g |
|
-
|
-
|
| Thu 17: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
76.68g |
|
62.72g |
|
-
|
-
|
| Wed 16: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
71.77g |
|
99.70g |
|
-
|
-
|
| Tue 15: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
41.74g |
|
53.69g |
|
-
|
-
|
| Mon 14: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
82.17g |
|
62.12g |
|
-
|
-
|
