Yleans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 750 * 39%
Fat:
 
Prot:
 
Carbs:
32.09g
 
43.15g
 
65.03g
2289*  1539
Mon 5: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
56.79g
 
67.16g
 
78.09g
- -
Sun 4: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
60.62g
 
60.34g
 
118.42g
- -
Fri 2: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
41.00g
 
46.57g
 
126.08g
- -
July 2024
Tue 16: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
35.09g
 
57.89g
 
156.49g
- -
Mon 15: 2015 * 106%
Fat:
 
Prot:
 
Carbs:
72.97g
 
124.91g
 
163.51g
- -
Sat 13: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
70.45g
 
104.17g
 
149.90g
- -
Fri 12: 260 * 14%
Fat:
 
Prot:
 
Carbs:
5.84g
 
7.76g
 
48.62g
- -
April 2024
Mon 15: 137 * 7%
Fat:
 
Prot:
 
Carbs:
1.49g
 
1.81g
 
31.07g
- -
Sat 6: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
84.57g
 
70.15g
 
184.11g
2366*  535
Fri 5: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
51.61g
 
90.00g
 
168.25g
2087*  590
Thu 4: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
63.06g
 
95.57g
 
153.70g
2145*  591
Tue 2: - - 2069* -
Mon 1: - - 2165* -
March 2024
Sat 30: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
68.84g
 
55.14g
 
136.44g
2075*  691
Fri 29: 2140 * 113%
Fat:
 
Prot:
 
Carbs:
55.78g
 
66.95g
 
238.13g
2184*  44
Thu 28: 1983 * 104%
Fat:
 
Prot:
 
Carbs:
85.71g
 
109.78g
 
199.71g
- -
Wed 27: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
90.90g
 
87.72g
 
180.68g
2159*  287
Tue 26: 2525 * 133%
Fat:
 
Prot:
 
Carbs:
49.13g
 
74.89g
 
370.55g
- -
Mon 25: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
74.31g
 
100.16g
 
124.24g
1991*  441
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