Azelyana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 926 * 77%
Fat:
 
Prot:
 
Carbs:
43.34g
 
31.94g
 
97.56g
1419*  493
Mon 15: 1964 * 164%
Fat:
 
Prot:
 
Carbs:
96.93g
 
86.14g
 
184.02g
- -
Sun 14: 1647 * 137%
Fat:
 
Prot:
 
Carbs:
56.99g
 
32.32g
 
257.97g
1419*  228
Sat 13: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
48.53g
 
36.18g
 
198.02g
1266*  62
Fri 12: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
49.83g
 
31.91g
 
141.59g
1260*  156
Thu 11: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
62.66g
 
66.90g
 
150.67g
1258*  119
Wed 10: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
40.15g
 
89.58g
 
173.55g
1253*  132
Tue 9: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
57.82g
 
109.13g
 
75.05g
1258*  39
Mon 8: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
64.98g
 
33.57g
 
106.47g
- -
Sun 7: 973 * 81%
Fat:
 
Prot:
 
Carbs:
41.80g
 
52.37g
 
92.72g
1258*  285
Sat 6: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
47.90g
 
47.66g
 
157.98g
1278*  26
Fri 5: 953 * 79%
Fat:
 
Prot:
 
Carbs:
48.75g
 
30.31g
 
104.77g
1283*  330
Thu 4: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
44.29g
 
54.75g
 
142.92g
1299*  146
Wed 3: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
54.09g
 
37.28g
 
160.02g
1290*  69
Tue 2: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
45.77g
 
52.60g
 
125.22g
1285*  199
Mon 1: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
29.09g
 
27.93g
 
174.85g
1283*  263
October 2018
Thu 11: 415 * 35%
Fat:
 
Prot:
 
Carbs:
16.42g
 
9.52g
 
56.99g
- -
Wed 10: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
54.30g
 
38.47g
 
132.92g
- -
Tue 9: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
48.94g
 
54.52g
 
124.05g
1274*  63
Mon 8: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
47.20g
 
64.60g
 
93.07g
1280*  169
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