ssoldier20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 9: 1879 * 70%
Fat:
 
Prot:
 
Carbs:
104.58g
 
135.13g
 
107.22g
3291*  1412
Sat 8: 2625 * 97%
Fat:
 
Prot:
 
Carbs:
127.21g
 
90.30g
 
292.33g
2989*  364
Fri 7: 1011 * 37%
Fat:
 
Prot:
 
Carbs:
60.72g
 
43.19g
 
78.11g
- -
Thu 6: 837 * 31%
Fat:
 
Prot:
 
Carbs:
37.70g
 
52.29g
 
76.26g
14229*  13392
Wed 5: 1906 * 71%
Fat:
 
Prot:
 
Carbs:
59.99g
 
81.43g
 
263.91g
2017*  111
Tue 4: 1551 * 57%
Fat:
 
Prot:
 
Carbs:
85.20g
 
82.81g
 
121.44g
2325*  774
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