The New Joe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 23: 142 * 6%
Fat:
 
Prot:
 
Carbs:
4.97g
 
22.76g
 
0.00g
- -
Thu 22: 717 * 29%
Fat:
 
Prot:
 
Carbs:
15.39g
 
100.79g
 
37.93g
- -
October 2018
Sun 14: 962 * 38%
Fat:
 
Prot:
 
Carbs:
40.95g
 
71.18g
 
51.99g
- -
Tue 2: 400 * 16%
Fat:
 
Prot:
 
Carbs:
31.30g
 
22.53g
 
5.84g
- -
September 2018
Thu 27: 1072 * 43%
Fat:
 
Prot:
 
Carbs:
71.20g
 
62.22g
 
56.22g
- -
Wed 26: 662 * 26%
Fat:
 
Prot:
 
Carbs:
38.11g
 
47.21g
 
37.94g
- -
Tue 25: 208 * 8%
Fat:
 
Prot:
 
Carbs:
11.05g
 
24.28g
 
0.09g
- -
Mon 24: 1193 * 48%
Fat:
 
Prot:
 
Carbs:
79.13g
 
71.61g
 
7.94g
- -
Sun 23: 1057 * 42%
Fat:
 
Prot:
 
Carbs:
39.17g
 
118.93g
 
32.07g
- -
Sat 22: 624 * 25%
Fat:
 
Prot:
 
Carbs:
47.21g
 
40.01g
 
6.96g
- -
Fri 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 20: 1167 * 47%
Fat:
 
Prot:
 
Carbs:
94.12g
 
62.52g
 
19.13g
- -
Wed 19: 2125 * 85%
Fat:
 
Prot:
 
Carbs:
128.68g
 
148.77g
 
53.41g
- -
Tue 18: 1872 * 75%
Fat:
 
Prot:
 
Carbs:
146.31g
 
108.40g
 
24.22g
- -
Mon 17: 1255 * 50%
Fat:
 
Prot:
 
Carbs:
77.59g
 
67.53g
 
31.67g
- -
Sun 16: 1662 * 66%
Fat:
 
Prot:
 
Carbs:
124.93g
 
106.38g
 
18.84g
- -
Sat 15: 2081 * 83%
Fat:
 
Prot:
 
Carbs:
126.96g
 
103.46g
 
32.18g
- -
Fri 14: 1646 * 66%
Fat:
 
Prot:
 
Carbs:
110.75g
 
114.12g
 
43.39g
- -
Thu 13: 2374 * 95%
Fat:
 
Prot:
 
Carbs:
103.65g
 
189.43g
 
45.36g
- -
Wed 12: 1533 * 61%
Fat:
 
Prot:
 
Carbs:
84.55g
 
101.86g
 
39.14g
- -
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