Jáy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 432 * 27%
Fat:
 
Prot:
 
Carbs:
18.99g
 
25.32g
 
42.05g
- -
Mon 15: 718 * 45%
Fat:
 
Prot:
 
Carbs:
24.61g
 
58.74g
 
71.63g
- -
March 2023
Sun 19: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
48.87g
 
38.95g
 
182.68g
- -
February 2023
Wed 1: - - 69* -
January 2023
Tue 31: - - 48* -
Mon 30: - - 64* -
Sun 29: - - 15* -
Fri 27: - - 235* -
Thu 26: - - 69* -
Wed 25: - - 69* -
Tue 24: - - 107* -
Mon 23: - - 31* -
Sun 22: - - 4* -
Sat 21: - - 19* -
Fri 20: - - 130* -
Thu 19: - - 57* -
Wed 18: 320 * 20%
Fat:
 
Prot:
 
Carbs:
6.86g
 
9.14g
 
54.86g
61*  259
Tue 17: 2059 * 129%
Fat:
 
Prot:
 
Carbs:
51.23g
 
144.98g
 
260.56g
25*  2034
Mon 16: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
72.19g
 
67.61g
 
244.10g
61*  1804
Sun 15: - - 1* -
Fri 13: - - 75* -
Wed 11: - - 60* -
Tue 10: - - 63* -
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