nuryati123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
59.87g
 
52.96g
 
286.71g
- -
June 2024
Wed 26: 684 * 46%
Fat:
 
Prot:
 
Carbs:
20.74g
 
24.41g
 
99.90g
- -
Mon 24: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
35.17g
 
57.39g
 
164.48g
- -
Thu 6: 492 * 33%
Fat:
 
Prot:
 
Carbs:
24.85g
 
10.33g
 
59.26g
- -
April 2024
Tue 23: 689 * 46%
Fat:
 
Prot:
 
Carbs:
31.83g
 
21.65g
 
80.08g
- -
March 2024
Tue 12: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
34.78g
 
68.69g
 
243.14g
- -
February 2024
Tue 6: 524 * 35%
Fat:
 
Prot:
 
Carbs:
23.13g
 
18.66g
 
60.05g
- -
Thu 1: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
45.91g
 
56.38g
 
94.94g
- -
January 2024
Tue 30: 812 * 54%
Fat:
 
Prot:
 
Carbs:
36.60g
 
27.18g
 
87.69g
- -
Mon 29: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
41.62g
 
26.52g
 
171.38g
- -
Thu 25: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
41.18g
 
61.54g
 
192.54g
- -
Wed 24: 738 * 49%
Fat:
 
Prot:
 
Carbs:
36.43g
 
12.93g
 
90.07g
- -
Thu 18: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
33.47g
 
37.29g
 
134.71g
- -
Wed 17: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
58.60g
 
66.33g
 
267.71g
- -
Tue 16: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
59.69g
 
37.20g
 
220.53g
- -
Mon 15: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
62.19g
 
73.92g
 
173.63g
- -
Sat 13: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
41.77g
 
49.92g
 
163.89g
- -
Fri 12: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
50.08g
 
115.74g
 
243.45g
- -
Tue 9: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
53.41g
 
25.56g
 
140.14g
- -
December 2023
Thu 28: 572 * 38%
Fat:
 
Prot:
 
Carbs:
25.23g
 
38.80g
 
46.11g
- -
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