aloysiadewip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 18: 885 * 63%
Fat:
 
Prot:
 
Carbs:
26.19g
 
48.66g
 
110.30g
- -
Fri 17: 442 * 32%
Fat:
 
Prot:
 
Carbs:
17.67g
 
19.71g
 
51.85g
- -
Thu 9: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
31.73g
 
71.37g
 
116.99g
- -
Wed 8: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
40.38g
 
58.62g
 
223.17g
- -
Tue 7: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
49.82g
 
51.92g
 
178.84g
- -
Mon 6: 1785 * 128%
Fat:
 
Prot:
 
Carbs:
55.63g
 
55.87g
 
269.54g
- -
Sun 5: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
50.39g
 
51.11g
 
191.51g
- -
Sat 4: 987 * 70%
Fat:
 
Prot:
 
Carbs:
25.87g
 
64.29g
 
117.86g
- -
Fri 3: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
64.91g
 
83.61g
 
143.30g
- -
Thu 2: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
35.58g
 
37.99g
 
158.06g
- -
Wed 1: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
51.78g
 
53.42g
 
199.22g
- -
June 2020
Tue 30: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
52.42g
 
78.08g
 
202.15g
- -
Mon 29: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
38.49g
 
38.04g
 
168.04g
- -
Sun 28: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
33.53g
 
88.40g
 
209.55g
- -
Sat 27: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
51.53g
 
74.73g
 
197.31g
- -
Fri 26: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
61.22g
 
62.42g
 
126.30g
- -
Thu 25: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
65.66g
 
79.14g
 
212.39g
- -
Wed 24: 674 * 48%
Fat:
 
Prot:
 
Carbs:
30.76g
 
31.53g
 
66.19g
- -
Tue 23: 428 * 31%
Fat:
 
Prot:
 
Carbs:
17.65g
 
11.51g
 
53.49g
- -
Mon 22: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
38.14g
 
64.26g
 
152.86g
- -
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