natash25225's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
72.70g
 
79.48g
 
57.14g
- -
Thu 20: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
77.85g
 
80.19g
 
135.48g
- -
Wed 19: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
98.44g
 
103.84g
 
126.79g
- -
Tue 18: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
78.39g
 
73.80g
 
94.57g
- -
Mon 17: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
56.61g
 
62.44g
 
63.77g
- -
Sun 16: 586 * 33%
Fat:
 
Prot:
 
Carbs:
20.66g
 
16.21g
 
82.53g
- -
Sat 15: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
33.10g
 
77.96g
 
94.07g
- -
Fri 14: 872 * 48%
Fat:
 
Prot:
 
Carbs:
40.08g
 
72.60g
 
52.60g
- -
Thu 13: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
67.34g
 
100.62g
 
105.20g
- -
Wed 12: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
87.09g
 
54.85g
 
75.03g
- -
Sun 9: 487 * 27%
Fat:
 
Prot:
 
Carbs:
24.41g
 
15.63g
 
51.51g
- -
Sat 8: 399 * 22%
Fat:
 
Prot:
 
Carbs:
19.73g
 
18.22g
 
37.26g
- -
Tue 4: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
87.09g
 
89.35g
 
161.78g
- -
Sat 1: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
63.97g
 
62.41g
 
82.76g
- -
April 2021
Fri 30: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
52.95g
 
84.86g
 
79.63g
- -
Thu 29: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
85.99g
 
114.63g
 
74.21g
- -
Wed 28: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
68.16g
 
83.51g
 
81.56g
- -
Tue 27: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
77.02g
 
104.71g
 
82.81g
- -
Mon 26: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
62.41g
 
67.48g
 
119.56g
- -
Sun 25: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
67.50g
 
114.97g
 
92.26g
- -
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