| May 2023 |
| Thu 4: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
0.70g |
|
15.50g |
|
-
|
-
|
| Wed 3: |
858 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
45.16g |
|
104.32g |
|
-
|
-
|
| Tue 2: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
23.58g |
|
60.75g |
|
-
|
-
|
| Mon 1: |
695 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
46.19g |
|
70.35g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
18.52g |
|
128.36g |
|
-
|
-
|
| Sat 29: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
35.23g |
|
68.94g |
|
-
|
-
|
| Fri 28: |
678 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
32.57g |
|
79.07g |
|
-
|
-
|
| Thu 27: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
26.67g |
|
114.37g |
|
-
|
-
|
| Wed 26: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
32.65g |
|
65.10g |
|
-
|
-
|
| Tue 25: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
39.62g |
|
85.75g |
|
-
|
-
|
| Mon 24: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
37.11g |
|
98.59g |
|
-
|
-
|
| Sun 23: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
66.55g |
|
70.51g |
|
-
|
-
|
| Sat 22: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
43.67g |
|
133.09g |
|
-
|
-
|
| Fri 21: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
66.50g |
|
115.37g |
|
-
|
-
|
| Thu 20: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
36.03g |
|
66.71g |
|
-
|
-
|
| Wed 19: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
42.61g |
|
124.23g |
|
-
|
-
|
| Tue 18: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
16.05g |
|
118.20g |
|
-
|
-
|
| Mon 17: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
24.77g |
|
53.98g |
|
-
|
-
|
| Sun 16: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
36.91g |
|
78.95g |
|
-
|
-
|
| Sat 15: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
11.67g |
|
75.00g |
|
-
|
-
|
