Aminahfarhah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 287 * 22%
Fat:
 
Prot:
 
Carbs:
14.67g
 
29.35g
 
7.68g
- -
Wed 19: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
38.82g
 
99.70g
 
56.67g
- -
Tue 18: 868 * 67%
Fat:
 
Prot:
 
Carbs:
35.79g
 
63.60g
 
71.79g
- -
Mon 17: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
53.39g
 
119.01g
 
71.25g
1945*  681
Sun 16: 661 * 44%
Fat:
 
Prot:
 
Carbs:
21.86g
 
52.13g
 
64.03g
1653*  992
Sat 15: 664 * 44%
Fat:
 
Prot:
 
Carbs:
24.70g
 
50.71g
 
60.20g
- -
May 2022
Mon 2: 4907 * 327%
Fat:
 
Prot:
 
Carbs:
196.73g
 
105.93g
 
683.07g
- -
September 2021
Mon 6: 530 * 35%
Fat:
 
Prot:
 
Carbs:
21.73g
 
59.76g
 
21.56g
- -
August 2021
Fri 13: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
62.72g
 
67.04g
 
91.23g
- -
July 2021
Mon 19: 195 * 13%
Fat:
 
Prot:
 
Carbs:
16.12g
 
8.30g
 
4.53g
- -
Sun 18: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
52.41g
 
74.74g
 
117.67g
- -
April 2021
Sun 18: 365 * 25%
Fat:
 
Prot:
 
Carbs:
15.60g
 
24.84g
 
30.78g
- -
March 2021
Sat 20: 147 * 10%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Mon 15: 648 * 45%
Fat:
 
Prot:
 
Carbs:
11.14g
 
31.84g
 
103.76g
- -
Tue 2: 374 * 26%
Fat:
 
Prot:
 
Carbs:
25.23g
 
16.94g
 
21.77g
- -
November 2020
Sat 14: 483 * 33%
Fat:
 
Prot:
 
Carbs:
17.00g
 
38.37g
 
42.35g
- -
Wed 11: 180 * 12%
Fat:
 
Prot:
 
Carbs:
6.69g
 
4.39g
 
24.63g
- -
Tue 10: 700 * 48%
Fat:
 
Prot:
 
Carbs:
24.61g
 
71.82g
 
42.05g
- -
Mon 2: 1292 * 89%
Fat:
 
Prot:
 
Carbs:
49.97g
 
55.34g
 
152.70g
- -
Sun 1: 1134 * 78%
Fat:
 
Prot:
 
Carbs:
68.06g
 
54.24g
 
72.38g
- -
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