| August 2023 |
| Sun 6: |
1779 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
86.54g |
|
349.53g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
615 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
27.41g |
|
94.16g |
|
-
|
-
|
| Sun 9: |
1151 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
58.71g |
|
171.31g |
|
3496*
|
 2345
|
| Fri 7: |
598 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
36.41g |
|
112.16g |
|
-
|
-
|
| Thu 6: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
78.50g |
|
289.57g |
|
-
|
-
|
| Wed 5: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
93.07g |
|
254.99g |
|
-
|
-
|
| Tue 4: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
159.66g |
|
176.16g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
3179 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
96.68g |
|
118.25g |
|
396.87g |
|
-
|
-
|
| Thu 29: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
83.54g |
|
194.99g |
|
-
|
-
|
| Wed 28: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
79.25g |
|
220.16g |
|
3121*
|
1915
|
| Mon 26: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
61.26g |
|
164.16g |
|
-
|
-
|
| Sun 25: |
1765 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
83.49g |
|
191.25g |
|
-
|
-
|
| Sat 24: |
2165 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
92.51g |
|
250.17g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1570 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
78.95g |
|
234.47g |
|
-
|
-
|
| Tue 23: |
1349 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
63.83g |
|
263.22g |
|
-
|
-
|
| Mon 22: |
1246 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
133.46g |
|
60.96g |
|
166.51g |
|
-
|
-
|
| Sun 21: |
1393 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
48.44g |
|
188.50g |
|
-
|
-
|
| Sat 20: |
1496 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
168.33g |
|
82.95g |
|
197.06g |
|
-
|
-
|
| Tue 16: |
797 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
64.75g |
|
106.33g |
|
3124*
|
2327
|
