| December 2023 |
| Sat 9: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
21.44g |
|
146.48g |
|
-
|
-
|
| Fri 8: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
19.33g |
|
93.66g |
|
-
|
-
|
| Thu 7: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
4.40g |
|
42.32g |
|
-
|
-
|
| Wed 6: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
30.48g |
|
60.89g |
|
-
|
-
|
| Tue 5: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
23.34g |
|
184.87g |
|
-
|
-
|
| Sun 3: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
6.56g |
|
54.75g |
|
-
|
-
|
| Sat 2: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Fri 1: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
37.69g |
|
237.01g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
60.84g |
|
191.73g |
|
-
|
-
|
| Wed 29: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
63.27g |
|
191.83g |
|
-
|
-
|
| Tue 28: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
40.49g |
|
188.37g |
|
-
|
-
|
| Mon 27: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
32.56g |
|
122.55g |
|
-
|
-
|
| Sun 26: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
24.62g |
|
183.90g |
|
-
|
-
|
| Sat 25: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
33.48g |
|
209.88g |
|
-
|
-
|
| Fri 24: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
45.94g |
|
186.17g |
|
-
|
-
|
| Thu 23: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
16.07g |
|
20.97g |
|
-
|
-
|
| Wed 22: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
18.53g |
|
25.53g |
|
-
|
-
|
| Tue 21: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
50.02g |
|
191.31g |
|
-
|
-
|
| Mon 20: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
59.48g |
|
238.92g |
|
-
|
-
|
| Sun 19: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
37.70g |
|
231.96g |
|
-
|
-
|
