zeynep.n.z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 19: 642 * 52%
Fat:
 
Prot:
 
Carbs:
28.96g
 
17.16g
 
76.50g
- -
Tue 18: 114 * 8%
Fat:
 
Prot:
 
Carbs:
8.54g
 
6.59g
 
2.62g
2843*  2729
Sun 16: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
44.65g
 
36.97g
 
182.08g
- -
Sat 15: 821 * 55%
Fat:
 
Prot:
 
Carbs:
27.34g
 
27.23g
 
123.78g
2797*  1976
Fri 14: 953 * 64%
Fat:
 
Prot:
 
Carbs:
32.54g
 
28.33g
 
149.73g
2697*  1744
Thu 13: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
52.12g
 
90.18g
 
148.97g
2546*  1091
Wed 12: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
42.07g
 
52.69g
 
230.50g
2538*  1018
Tue 11: 309 * 17%
Fat:
 
Prot:
 
Carbs:
3.80g
 
7.60g
 
71.40g
- -
Mon 10: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
32.03g
 
64.92g
 
180.93g
2373*  1064
Sun 9: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
58.43g
 
60.17g
 
163.04g
2036*  632
Sat 8: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
40.89g
 
38.34g
 
161.05g
2178*  1021
Fri 7: 528 * 29%
Fat:
 
Prot:
 
Carbs:
32.64g
 
21.13g
 
40.70g
2359*  1831
Thu 6: 991 * -
Fat:
 
Prot:
 
Carbs:
16.66g
 
33.67g
 
199.03g
1865*  874
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