| December 2023 |
| Wed 6: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
71.99g |
|
36.72g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
61.63g |
|
39.63g |
|
-
|
-
|
| Thu 9: |
508 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
53.50g |
|
18.73g |
|
-
|
-
|
| Tue 7: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
74.82g |
|
78.17g |
|
-
|
-
|
| Mon 6: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
91.29g |
|
77.40g |
|
-
|
-
|
| Sun 5: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
84.91g |
|
55.44g |
|
-
|
-
|
| Sat 4: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
103.84g |
|
51.31g |
|
-
|
-
|
| Thu 2: |
511 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
35.19g |
|
20.03g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
89.51g |
|
42.41g |
|
-
|
-
|
| Sat 28: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
88.01g |
|
39.01g |
|
-
|
-
|
| Fri 27: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
59.14g |
|
19.20g |
|
-
|
-
|
| Tue 24: |
777 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
86.25g |
|
45.37g |
|
-
|
-
|
| Mon 23: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
67.12g |
|
44.79g |
|
-
|
-
|
| Sun 22: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
92.55g |
|
42.24g |
|
-
|
-
|
| Sat 21: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
71.57g |
|
42.72g |
|
-
|
-
|
| Fri 20: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
85.63g |
|
21.66g |
|
-
|
-
|
| Thu 19: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
105.39g |
|
16.07g |
|
-
|
-
|
| Tue 17: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
84.59g |
|
18.58g |
|
-
|
-
|
| Mon 16: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
66.31g |
|
27.12g |
|
-
|
-
|
| Sun 15: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
69.79g |
|
33.96g |
|
-
|
-
|
