| September 2024 |
| Sun 29: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
15.46g |
|
8.46g |
|
-
|
-
|
| Sat 28: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
21.68g |
|
22.96g |
|
-
|
-
|
| Fri 27: |
548 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
22.36g |
|
64.29g |
|
-
|
-
|
| Thu 26: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
19.65g |
|
71.13g |
|
-
|
-
|
| Tue 24: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
1.92g |
|
13.32g |
|
-
|
-
|
| Mon 23: |
288 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
6.67g |
|
48.45g |
|
-
|
-
|
| Wed 18: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
1.79g |
|
12.90g |
|
-
|
-
|
| Mon 16: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
6.42g |
|
30.22g |
|
-
|
-
|
| Sat 14: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
17.93g |
|
43.95g |
|
-
|
-
|
| Fri 13: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
23.86g |
|
47.34g |
|
-
|
-
|
| Thu 12: |
381 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
19.72g |
|
37.93g |
|
-
|
-
|
| Wed 11: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
33.49g |
|
122.89g |
|
-
|
-
|
| Tue 10: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
35.82g |
|
48.47g |
|
-
|
-
|
| Mon 9: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
31.14g |
|
45.27g |
|
-
|
-
|
| Sun 8: |
694 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
29.84g |
|
58.05g |
|
-
|
-
|
| Sat 7: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
9.28g |
|
27.65g |
|
-
|
-
|
| Fri 6: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
9.64g |
|
29.56g |
|
-
|
-
|
| Thu 5: |
422 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
12.73g |
|
58.80g |
|
-
|
-
|
| Mon 2: |
104 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
6.64g |
|
5.29g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
36.30g |
|
81.85g |
|
-
|
-
|
