Anlee1019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 24: 936 * 52%
Fat:
 
Prot:
 
Carbs:
33.60g
 
36.50g
 
78.52g
- -
Mon 23: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
60.49g
 
69.26g
 
68.67g
- -
Sat 21: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
79.11g
 
51.51g
 
149.65g
- -
Fri 20: 514 * 32%
Fat:
 
Prot:
 
Carbs:
10.19g
 
10.89g
 
47.45g
- -
June 2023
Tue 20: 2529 * 158%
Fat:
 
Prot:
 
Carbs:
81.70g
 
177.82g
 
161.41g
- -
Sun 4: 623 * 39%
Fat:
 
Prot:
 
Carbs:
32.83g
 
39.94g
 
40.93g
- -
May 2023
Tue 30: 2763 * 173%
Fat:
 
Prot:
 
Carbs:
92.31g
 
87.29g
 
393.15g
- -
March 2023
Thu 23: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
73.55g
 
35.33g
 
58.93g
- -
Wed 22: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
53.66g
 
90.55g
 
164.18g
- -
Tue 21: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
45.55g
 
52.71g
 
113.99g
- -
November 2022
Fri 4: 639 * 40%
Fat:
 
Prot:
 
Carbs:
16.66g
 
26.86g
 
91.48g
- -
Thu 3: 4351 * 272%
Fat:
 
Prot:
 
Carbs:
124.02g
 
187.26g
 
401.11g
- -
September 2022
Tue 6: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
61.19g
 
51.41g
 
158.17g
- -
June 2022
Thu 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
0.07g
- -
April 2021
Sun 11: 580 * 36%
Fat:
 
Prot:
 
Carbs:
19.83g
 
34.11g
 
65.42g
- -
Thu 1: 864 * 54%
Fat:
 
Prot:
 
Carbs:
26.01g
 
45.16g
 
115.53g
- -
March 2021
Mon 29: 2260 * 141%
Fat:
 
Prot:
 
Carbs:
80.61g
 
97.61g
 
149.85g
- -
Sun 28: 2622 * 164%
Fat:
 
Prot:
 
Carbs:
112.00g
 
85.07g
 
274.41g
- -
Fri 26: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
56.66g
 
69.46g
 
171.18g
- -
Wed 24: 574 * 36%
Fat:
 
Prot:
 
Carbs:
14.12g
 
40.48g
 
69.45g
- -
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