| January 2020 |
| Sat 4: |
1444 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
53.74g |
|
170.58g |
|
-
|
-
|
| Fri 3: |
1305 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
62.25g |
|
150.32g |
|
-
|
-
|
| September 2019 |
| Wed 18: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
25.27g |
|
104.04g |
|
-
|
-
|
| May 2019 |
| Mon 6: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
11.01g |
|
75.48g |
|
-
|
-
|
| Sun 5: |
441 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
32.56g |
|
57.60g |
|
-
|
-
|
| Sat 4: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
51.58g |
|
102.64g |
|
-
|
-
|
| Fri 3: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
31.95g |
|
60.97g |
|
-
|
-
|
| Thu 2: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
38.05g |
|
90.61g |
|
-
|
-
|
| Wed 1: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
64.84g |
|
146.40g |
|
-
|
-
|
| February 2019 |
| Fri 15: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
42.18g |
|
139.55g |
|
-
|
-
|
| Thu 14: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
41.97g |
|
197.50g |
|
-
|
-
|
| Wed 13: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
34.58g |
|
118.31g |
|
-
|
-
|
| Fri 1: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
5.29g |
|
51.95g |
|
-
|
-
|
| January 2019 |
| Sat 26: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
7.87g |
|
48.54g |
|
-
|
-
|
| Thu 24: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
9.97g |
|
48.55g |
|
-
|
-
|
| Wed 23: |
1219 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
58.12g |
|
121.47g |
|
-
|
-
|
| Sun 20: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
3.12g |
|
30.38g |
|
-
|
-
|
| Sat 19: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
15.02g |
|
108.85g |
|
-
|
-
|
| Fri 18: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
40.97g |
|
138.12g |
|
-
|
-
|
| Thu 17: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
39.41g |
|
140.71g |
|
-
|
-
|
