| December 2018 |
| Tue 11: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
29.22g |
|
63.28g |
|
-
|
-
|
| Mon 10: |
412 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
11.66g |
|
67.95g |
|
-
|
-
|
| Wed 5: |
1297 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
68.92g |
|
150.17g |
|
-
|
-
|
| Tue 4: |
1400 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
80.67g |
|
167.26g |
|
-
|
-
|
| Mon 3: |
1810 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
122.26g |
|
227.26g |
|
-
|
-
|
| Sun 2: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
34.84g |
|
90.37g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1538 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
102.17g |
|
193.24g |
|
-
|
-
|
| Thu 29: |
1528 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
61.55g |
|
227.14g |
|
-
|
-
|
| Wed 28: |
438 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
18.40g |
|
58.20g |
|
-
|
-
|
| Tue 27: |
1589 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
68.49g |
|
240.56g |
|
-
|
-
|
| Mon 26: |
1422 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
65.42g |
|
206.09g |
|
-
|
-
|
| Sun 25: |
1384 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
87.22g |
|
214.40g |
|
-
|
-
|
| Fri 23: |
1435 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
71.55g |
|
214.59g |
|
-
|
-
|
| Thu 22: |
1281 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
68.87g |
|
195.65g |
|
-
|
-
|
| Wed 21: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
29.07g |
|
58.35g |
|
-
|
-
|
| Tue 20: |
1018 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
56.35g |
|
170.78g |
|
-
|
-
|
| Mon 19: |
1859 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
109.29g |
|
248.61g |
|
-
|
-
|
| Sun 18: |
1036 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
37.65g |
|
155.96g |
|
-
|
-
|
| Sat 17: |
1773 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
102.11g |
|
227.70g |
|
-
|
-
|
| Fri 16: |
1339 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
98.35g |
|
155.42g |
|
-
|
-
|
