vera343nika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
67.92g
 
133.54g
 
76.18g
- -
Thu 9: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
49.26g
 
87.71g
 
61.78g
- -
Wed 8: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
97.41g
 
127.20g
 
92.72g
- -
Tue 7: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
89.81g
 
147.55g
 
83.10g
- -
Mon 6: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
73.39g
 
83.89g
 
138.39g
- -
March 2024
Thu 28: 138 * 8%
Fat:
 
Prot:
 
Carbs:
8.69g
 
4.06g
 
11.08g
- -
Wed 27: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
88.25g
 
52.63g
 
222.65g
- -
Tue 26: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
58.33g
 
69.84g
 
186.98g
- -
Mon 25: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
75.60g
 
87.49g
 
223.35g
- -
Mon 11: 612 * 38%
Fat:
 
Prot:
 
Carbs:
46.57g
 
31.65g
 
17.85g
- -
February 2024
Mon 19: 392 * 24%
Fat:
 
Prot:
 
Carbs:
17.73g
 
26.80g
 
31.50g
- -
Tue 13: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
51.68g
 
66.31g
 
64.78g
- -
Mon 12: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
97.39g
 
58.26g
 
46.42g
- -
Thu 8: 523 * 33%
Fat:
 
Prot:
 
Carbs:
28.65g
 
23.20g
 
50.55g
- -
Fri 2: 198 * 12%
Fat:
 
Prot:
 
Carbs:
6.57g
 
32.07g
 
0.62g
- -
Thu 1: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
50.78g
 
68.01g
 
69.26g
- -
January 2024
Wed 31: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
77.74g
 
82.64g
 
61.38g
- -
Sun 28: 540 * 34%
Fat:
 
Prot:
 
Carbs:
46.03g
 
17.18g
 
14.30g
- -
Fri 26: 130 * 8%
Fat:
 
Prot:
 
Carbs:
7.13g
 
5.14g
 
11.71g
- -
Sun 21: 485 * 30%
Fat:
 
Prot:
 
Carbs:
21.55g
 
31.05g
 
45.20g
- -
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