shenyifang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 707 * 79%
Fat:
 
Prot:
 
Carbs:
24.84g
 
26.45g
 
91.22g
- -
May 2024
Thu 30: 168 * 19%
Fat:
 
Prot:
 
Carbs:
4.90g
 
15.70g
 
15.20g
- -
Wed 29: 1359 * 151%
Fat:
 
Prot:
 
Carbs:
39.75g
 
64.84g
 
176.11g
- -
Tue 28: 1002 * 111%
Fat:
 
Prot:
 
Carbs:
15.20g
 
32.80g
 
116.50g
- -
Thu 23: 708 * 79%
Fat:
 
Prot:
 
Carbs:
6.61g
 
33.77g
 
130.28g
- -
Wed 22: 283 * 31%
Fat:
 
Prot:
 
Carbs:
4.47g
 
23.35g
 
36.52g
- -
Fri 17: 470 * 52%
Fat:
 
Prot:
 
Carbs:
16.14g
 
23.29g
 
55.68g
- -
Mon 6: 1161 * 129%
Fat:
 
Prot:
 
Carbs:
49.54g
 
52.65g
 
123.32g
- -
April 2024
Tue 30: 894 * 99%
Fat:
 
Prot:
 
Carbs:
44.60g
 
25.70g
 
97.20g
- -
Mon 29: 1272 * 141%
Fat:
 
Prot:
 
Carbs:
49.30g
 
60.80g
 
149.05g
- -
Wed 10: 799 * 89%
Fat:
 
Prot:
 
Carbs:
16.45g
 
28.60g
 
130.68g
- -
Tue 9: 744 * 83%
Fat:
 
Prot:
 
Carbs:
22.12g
 
51.74g
 
83.36g
- -
Mon 1: 772 * 86%
Fat:
 
Prot:
 
Carbs:
27.83g
 
19.30g
 
108.95g
- -
March 2024
Thu 28: 714 * 79%
Fat:
 
Prot:
 
Carbs:
21.74g
 
20.43g
 
108.60g
- -
Mon 25: 364 * 40%
Fat:
 
Prot:
 
Carbs:
15.20g
 
29.10g
 
27.40g
- -
Fri 22: 637 * 71%
Fat:
 
Prot:
 
Carbs:
15.24g
 
22.65g
 
99.32g
- -
Wed 20: 1296 * 144%
Fat:
 
Prot:
 
Carbs:
30.06g
 
42.60g
 
210.70g
- -
Fri 15: 820 * 91%
Fat:
 
Prot:
 
Carbs:
34.15g
 
39.55g
 
96.00g
- -
Thu 14: 510 * 57%
Fat:
 
Prot:
 
Carbs:
17.72g
 
18.18g
 
72.88g
- -
Wed 13: 800 * 89%
Fat:
 
Prot:
 
Carbs:
27.20g
 
28.50g
 
110.40g
- -
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