Sametevmez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 1673 * 64%
Fat:
 
Prot:
 
Carbs:
45.57g
 
51.60g
 
264.84g
- -
Mon 25: 1904 * 73%
Fat:
 
Prot:
 
Carbs:
90.08g
 
106.99g
 
162.18g
- -
Sun 24: 700 * 27%
Fat:
 
Prot:
 
Carbs:
31.73g
 
83.30g
 
20.41g
- -
Sat 23: 1649 * 63%
Fat:
 
Prot:
 
Carbs:
85.27g
 
51.45g
 
173.55g
- -
Fri 22: 1097 * 42%
Fat:
 
Prot:
 
Carbs:
57.69g
 
65.76g
 
75.64g
- -
Thu 21: 1231 * 47%
Fat:
 
Prot:
 
Carbs:
40.42g
 
77.26g
 
133.36g
- -
Wed 20: 1596 * 61%
Fat:
 
Prot:
 
Carbs:
71.55g
 
79.73g
 
156.75g
- -
Tue 19: 2009 * 77%
Fat:
 
Prot:
 
Carbs:
68.49g
 
174.94g
 
165.21g
- -
Mon 18: 2294 * 88%
Fat:
 
Prot:
 
Carbs:
85.15g
 
117.99g
 
256.67g
- -
Sun 17: 1832 * 70%
Fat:
 
Prot:
 
Carbs:
95.07g
 
116.65g
 
141.80g
- -
Sat 16: 936 * 36%
Fat:
 
Prot:
 
Carbs:
29.53g
 
115.34g
 
50.75g
- -
Fri 15: 1902 * 73%
Fat:
 
Prot:
 
Carbs:
52.54g
 
74.92g
 
287.56g
- -
Thu 14: 643 * 25%
Fat:
 
Prot:
 
Carbs:
39.46g
 
25.82g
 
52.24g
- -
Wed 13: 1573 * 60%
Fat:
 
Prot:
 
Carbs:
55.78g
 
129.48g
 
143.69g
- -
Tue 12: 1466 * 56%
Fat:
 
Prot:
 
Carbs:
21.18g
 
71.55g
 
242.95g
- -
Mon 11: 2542 * 98%
Fat:
 
Prot:
 
Carbs:
90.48g
 
204.42g
 
222.18g
- -
Sun 10: 1363 * 52%
Fat:
 
Prot:
 
Carbs:
38.65g
 
152.24g
 
101.89g
- -
Sat 9: 1446 * 56%
Fat:
 
Prot:
 
Carbs:
67.95g
 
59.18g
 
150.91g
- -
Fri 8: 1851 * 71%
Fat:
 
Prot:
 
Carbs:
67.54g
 
165.04g
 
139.80g
- -
April 2020
Tue 14: 2824 * 109%
Fat:
 
Prot:
 
Carbs:
136.56g
 
275.89g
 
102.84g
- -
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