sidiancat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 4: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
78.88g
 
36.01g
 
193.19g
- -
Sun 3: 3832 * 213%
Fat:
 
Prot:
 
Carbs:
152.81g
 
126.18g
 
478.30g
- -
Sat 2: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
71.95g
 
71.85g
 
166.70g
- -
Fri 1: 2283 * 127%
Fat:
 
Prot:
 
Carbs:
81.68g
 
105.54g
 
275.30g
3091*  808
December 2020
Thu 31: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
85.26g
 
64.94g
 
275.88g
2571*  447
Wed 30: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
67.30g
 
76.60g
 
204.35g
- -
Tue 29: 2435 * 135%
Fat:
 
Prot:
 
Carbs:
94.62g
 
110.14g
 
299.94g
2588*  153
Mon 28: 4212 * 234%
Fat:
 
Prot:
 
Carbs:
173.98g
 
124.25g
 
558.35g
- -
Sat 26: 2445 * 136%
Fat:
 
Prot:
 
Carbs:
118.41g
 
101.65g
 
251.73g
2487*  42
Fri 25: 2746 * 153%
Fat:
 
Prot:
 
Carbs:
99.14g
 
120.50g
 
308.26g
3242*  496
Wed 16: 3178 * 177%
Fat:
 
Prot:
 
Carbs:
132.00g
 
131.00g
 
350.00g
- -
Tue 15: 2920 * 162%
Fat:
 
Prot:
 
Carbs:
116.95g
 
133.85g
 
323.70g
- -
Mon 14: 2663 * 148%
Fat:
 
Prot:
 
Carbs:
103.90g
 
115.70g
 
314.40g
- -
Sun 13: 2557 * 142%
Fat:
 
Prot:
 
Carbs:
110.99g
 
129.89g
 
232.91g
- -
Sat 12: 2578 * 143%
Fat:
 
Prot:
 
Carbs:
96.71g
 
118.97g
 
284.19g
- -
Fri 11: 2374 * 132%
Fat:
 
Prot:
 
Carbs:
73.16g
 
124.00g
 
309.57g
- -
Thu 10: 3428 * 190%
Fat:
 
Prot:
 
Carbs:
131.95g
 
177.85g
 
390.70g
- -
Wed 9: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
71.56g
 
61.34g
 
268.72g
- -
Tue 8: 3007 * 167%
Fat:
 
Prot:
 
Carbs:
122.26g
 
121.22g
 
366.40g
- -
Mon 7: 3509 * 195%
Fat:
 
Prot:
 
Carbs:
108.21g
 
117.96g
 
508.49g
- -
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