| November 2019 |
| Wed 20: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
64.95g |
|
185.35g |
|
-
|
-
|
| Fri 15: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
78.31g |
|
195.46g |
|
-
|
-
|
| Thu 14: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
63.46g |
|
147.89g |
|
-
|
-
|
| Tue 12: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
18.10g |
|
51.30g |
|
-
|
-
|
| Sat 9: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
45.47g |
|
99.29g |
|
-
|
-
|
| Thu 7: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| October 2019 |
| Mon 21: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
134.59g |
|
4.99g |
|
24.74g |
|
-
|
-
|
| Sun 20: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
15.59g |
|
50.48g |
|
-
|
-
|
| Tue 15: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
55.18g |
|
129.93g |
|
-
|
-
|
| Thu 10: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
41.30g |
|
55.32g |
|
-
|
-
|
| Fri 27: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
32.33g |
|
54.16g |
|
-
|
-
|
| Thu 12: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
98.87g |
|
159.68g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1848 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
107.11g |
|
260.68g |
|
-
|
-
|
| Fri 30: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
258.94g |
|
25.50g |
|
93.74g |
|
-
|
-
|
| Tue 27: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
110.72g |
|
202.19g |
|
-
|
-
|
| Mon 26: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
26.44g |
|
103.47g |
|
-
|
-
|
| Fri 9: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
5.70g |
|
65.44g |
|
-
|
-
|
| Wed 7: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
3.18g |
|
42.10g |
|
-
|
-
|
| Mon 5: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
60.70g |
|
98.80g |
|
-
|
-
|
