| July 2024 |
| Tue 2: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
26.46g |
|
136.23g |
|
-
|
-
|
| Mon 1: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
13.15g |
|
40.09g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
26.70g |
|
89.47g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
33.49g |
|
37.12g |
|
-
|
-
|
| Fri 24: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
8.92g |
|
23.80g |
|
-
|
-
|
| Thu 9: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
18.50g |
|
0.00g |
|
-
|
-
|
| Wed 8: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
36.72g |
|
81.44g |
|
-
|
-
|
| Tue 7: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
69.96g |
|
61.75g |
|
-
|
-
|
| Mon 6: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
35.57g |
|
73.14g |
|
-
|
-
|
| Sat 4: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
23.33g |
|
37.02g |
|
-
|
-
|
| Fri 3: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
41.48g |
|
157.19g |
|
-
|
-
|
| Thu 2: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
39.77g |
|
94.46g |
|
-
|
-
|
| Wed 1: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
35.72g |
|
146.17g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
28.07g |
|
95.68g |
|
-
|
-
|
| Fri 27: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
64.62g |
|
163.78g |
|
-
|
-
|
| Thu 26: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
61.50g |
|
162.28g |
|
-
|
-
|
| Wed 25: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
53.17g |
|
152.60g |
|
-
|
-
|
| Tue 24: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
43.92g |
|
120.53g |
|
-
|
-
|
| Mon 23: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
35.02g |
|
156.39g |
|
-
|
-
|
| Sun 22: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
29.48g |
|
86.45g |
|
-
|
-
|
