| November 2021 |
| Thu 25: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
36.00g |
|
85.82g |
|
-
|
-
|
| Tue 23: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
45.15g |
|
154.78g |
|
-
|
-
|
| Sun 21: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
20.75g |
|
56.23g |
|
-
|
-
|
| Sat 20: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
30.50g |
|
109.96g |
|
-
|
-
|
| Wed 17: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
34.14g |
|
147.87g |
|
-
|
-
|
| Mon 15: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
28.28g |
|
72.02g |
|
-
|
-
|
| Sun 14: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
40.76g |
|
163.69g |
|
-
|
-
|
| Sat 13: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
37.82g |
|
104.87g |
|
-
|
-
|
| Fri 12: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
34.78g |
|
174.33g |
|
-
|
-
|
| Thu 11: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
29.13g |
|
126.20g |
|
-
|
-
|
| Wed 10: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
38.87g |
|
177.24g |
|
-
|
-
|
| Tue 9: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
40.23g |
|
188.56g |
|
-
|
-
|
| November 2019 |
| Sat 16: |
163 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.30g |
|
28.00g |
|
-
|
-
|
| May 2019 |
| Sun 26: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
14.85g |
|
87.73g |
|
-
|
-
|
| Sat 25: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
76.64g |
|
213.85g |
|
-
|
-
|
| Fri 24: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
70.37g |
|
159.70g |
|
-
|
-
|
| Thu 23: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
79.21g |
|
149.66g |
|
-
|
-
|
| Wed 22: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
33.92g |
|
114.10g |
|
-
|
-
|
| Tue 21: |
2114 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
104.28g |
|
225.99g |
|
-
|
-
|
