yasser.abotakia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sat 10: 345 * 29%
Fat:
 
Prot:
 
Carbs:
30.10g
 
16.62g
 
1.62g
- -
Tue 6: 95 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
October 2022
Fri 7: 390 * 32%
Fat:
 
Prot:
 
Carbs:
12.00g
 
7.08g
 
86.10g
- -
Wed 5: 769 * 64%
Fat:
 
Prot:
 
Carbs:
63.06g
 
43.35g
 
12.44g
- -
Tue 4: 802 * 67%
Fat:
 
Prot:
 
Carbs:
69.77g
 
41.35g
 
2.00g
- -
Sun 2: 511 * 43%
Fat:
 
Prot:
 
Carbs:
48.03g
 
23.16g
 
7.86g
- -
August 2022
Sun 7: 354 * 30%
Fat:
 
Prot:
 
Carbs:
30.40g
 
18.10g
 
1.90g
- -
July 2022
Wed 13: 231 * 19%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
November 2021
Mon 1: 814 * 68%
Fat:
 
Prot:
 
Carbs:
77.16g
 
23.31g
 
33.72g
- -
October 2021
Tue 19: 216 * 18%
Fat:
 
Prot:
 
Carbs:
12.65g
 
23.85g
 
0.00g
- -
Mon 4: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
89.69g
 
42.98g
 
16.82g
- -
September 2021
Mon 13: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
149.77g
 
42.96g
 
31.42g
- -
Sat 4: 3335 * 278%
Fat:
 
Prot:
 
Carbs:
318.97g
 
86.39g
 
71.41g
- -
August 2021
Mon 30: 762 * 64%
Fat:
 
Prot:
 
Carbs:
72.47g
 
26.19g
 
1.36g
- -
Sun 29: 1573 * 131%
Fat:
 
Prot:
 
Carbs:
121.19g
 
114.59g
 
1.37g
- -
June 2021
Sat 5: 623 * 52%
Fat:
 
Prot:
 
Carbs:
59.85g
 
18.45g
 
3.13g
- -
December 2019
Thu 26: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
115.35g
 
114.26g
 
0.02g
- -
Fri 13: 322 * 27%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
Thu 5: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
89.26g
 
64.06g
 
15.94g
- -
Wed 4: 470 * 39%
Fat:
 
Prot:
 
Carbs:
42.85g
 
18.79g
 
1.68g
- -
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