iis.zhafran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 22: 357 * 22%
Fat:
 
Prot:
 
Carbs:
6.91g
 
7.34g
 
68.44g
- -
December 2019
Tue 10: 251 * 16%
Fat:
 
Prot:
 
Carbs:
5.39g
 
5.90g
 
47.86g
- -
November 2019
Wed 27: 40 * 2%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
0.00g
- -
May 2019
Sat 4: 534 * 33%
Fat:
 
Prot:
 
Carbs:
9.30g
 
9.62g
 
110.37g
- -
Fri 3: 481 * 30%
Fat:
 
Prot:
 
Carbs:
20.30g
 
16.99g
 
57.42g
- -
Thu 2: 401 * 25%
Fat:
 
Prot:
 
Carbs:
21.46g
 
14.85g
 
38.01g
- -
April 2019
Sun 28: 278 * 17%
Fat:
 
Prot:
 
Carbs:
12.13g
 
8.83g
 
35.67g
- -
Sat 27: 812 * 51%
Fat:
 
Prot:
 
Carbs:
12.12g
 
16.90g
 
171.79g
- -
Fri 26: 460 * 29%
Fat:
 
Prot:
 
Carbs:
11.65g
 
15.66g
 
71.17g
- -
Thu 25: 376 * 24%
Fat:
 
Prot:
 
Carbs:
2.07g
 
5.23g
 
92.60g
- -
Wed 17: 284 * 18%
Fat:
 
Prot:
 
Carbs:
8.89g
 
5.20g
 
52.45g
- -
Mon 15: 219 * 14%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.69g
 
58.12g
- -
Sat 13: 179 * 11%
Fat:
 
Prot:
 
Carbs:
3.45g
 
4.55g
 
31.99g
- -
Thu 11: 293 * 18%
Fat:
 
Prot:
 
Carbs:
5.15g
 
10.20g
 
58.16g
- -
Mon 8: 180 * 11%
Fat:
 
Prot:
 
Carbs:
2.99g
 
9.54g
 
29.98g
- -
March 2019
Sat 30: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Mon 18: 181 * 11%
Fat:
 
Prot:
 
Carbs:
6.20g
 
1.80g
 
33.33g
- -
Sun 10: 462 * 29%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.32g
 
55.81g
- -
Wed 6: 981 * 61%
Fat:
 
Prot:
 
Carbs:
32.98g
 
53.52g
 
123.38g
- -
Tue 5: 128 * 8%
Fat:
 
Prot:
 
Carbs:
2.33g
 
2.69g
 
27.17g
- -
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