| October 2019 |
| Thu 31: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
44.02g |
|
64.36g |
|
-
|
-
|
| Wed 30: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
68.84g |
|
61.75g |
|
-
|
-
|
| Tue 29: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
50.65g |
|
89.80g |
|
-
|
-
|
| Mon 28: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
13.55g |
|
73.98g |
|
-
|
-
|
| Sun 27: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
157.10g |
|
83.25g |
|
-
|
-
|
| Sat 26: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
47.24g |
|
39.24g |
|
-
|
-
|
| Fri 25: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
78.91g |
|
54.86g |
|
-
|
-
|
| Thu 24: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
44.80g |
|
45.15g |
|
-
|
-
|
| Wed 23: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
30.12g |
|
88.63g |
|
-
|
-
|
| Tue 22: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
94.06g |
|
87.95g |
|
38.33g |
|
1963*
|
 624
|
| Mon 21: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
82.27g |
|
57.13g |
|
1933*
|
733
|
| Sun 20: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
72.11g |
|
81.12g |
|
-
|
-
|
| Sat 19: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
37.17g |
|
100.38g |
|
2024*
|
1399
|
| Fri 18: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
37.92g |
|
80.85g |
|
1933*
|
1020
|
| Thu 17: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
35.68g |
|
65.17g |
|
1793*
|
1103
|
| Wed 16: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
37.20g |
|
65.16g |
|
1973*
|
1137
|
| Tue 15: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
65.63g |
|
97.30g |
|
1743*
|
706
|
| Mon 14: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
64.45g |
|
71.43g |
|
1816*
|
1047
|
| Sun 13: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
63.06g |
|
151.03g |
|
-
|
-
|
| Sat 12: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
39.36g |
|
151.00g |
|
1814*
|
877
|
