| September 2024 |
| Tue 3: |
562 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
18.89g |
|
58.21g |
|
-
|
-
|
| Mon 2: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
63.09g |
|
124.87g |
|
-
|
-
|
| Sun 1: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
17.49g |
|
52.76g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
11.27g |
|
29.62g |
|
-
|
-
|
| Tue 27: |
155 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| Mon 26: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
20.71g |
|
29.18g |
|
-
|
-
|
| Mon 5: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
67.59g |
|
94.67g |
|
-
|
-
|
| July 2024 |
| Thu 18: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
54.94g |
|
68.35g |
|
-
|
-
|
| Sat 6: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
30.46g |
|
60.56g |
|
-
|
-
|
| Fri 5: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
55.13g |
|
125.63g |
|
-
|
-
|
| Thu 4: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
59.58g |
|
107.01g |
|
-
|
-
|
| June 2024 |
| Fri 14: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
78.57g |
|
54.84g |
|
-
|
-
|
| Mon 10: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
84.48g |
|
131.81g |
|
-
|
-
|
| May 2024 |
| Sun 26: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
26.40g |
|
21.99g |
|
-
|
-
|
| Tue 21: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
14.33g |
|
32.21g |
|
-
|
-
|
| Mon 20: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
76.66g |
|
118.31g |
|
-
|
-
|
| Wed 8: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
47.49g |
|
53.17g |
|
-
|
-
|
| Tue 7: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
103.43g |
|
91.61g |
|
-
|
-
|
| Mon 6: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
71.94g |
|
124.43g |
|
-
|
-
|
| April 2024 |
| Sat 13: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
22.00g |
|
0.00g |
|
-
|
-
|
