Ana Wahidah Rizky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 350 * 24%
Fat:
 
Prot:
 
Carbs:
20.23g
 
12.76g
 
32.81g
- -
October 2022
Sat 29: 205 * 14%
Fat:
 
Prot:
 
Carbs:
4.43g
 
38.45g
 
0.00g
- -
Wed 26: 980 * 68%
Fat:
 
Prot:
 
Carbs:
30.03g
 
78.18g
 
100.75g
- -
Tue 25: 284 * 20%
Fat:
 
Prot:
 
Carbs:
8.11g
 
29.65g
 
25.55g
- -
Sun 23: 399 * 28%
Fat:
 
Prot:
 
Carbs:
17.11g
 
24.81g
 
41.29g
- -
Sat 22: 1470 * 101%
Fat:
 
Prot:
 
Carbs:
57.51g
 
58.36g
 
188.99g
- -
Wed 19: 1100 * 76%
Fat:
 
Prot:
 
Carbs:
46.50g
 
86.94g
 
87.82g
- -
Mon 17: 345 * 24%
Fat:
 
Prot:
 
Carbs:
14.19g
 
19.39g
 
37.72g
- -
Sat 8: 822 * 57%
Fat:
 
Prot:
 
Carbs:
31.65g
 
25.57g
 
116.26g
- -
Thu 6: 358 * 25%
Fat:
 
Prot:
 
Carbs:
12.49g
 
18.01g
 
46.17g
- -
September 2022
Fri 30: 325 * 22%
Fat:
 
Prot:
 
Carbs:
8.21g
 
11.61g
 
53.91g
- -
Wed 28: 707 * 49%
Fat:
 
Prot:
 
Carbs:
21.81g
 
48.58g
 
86.14g
- -
Sun 25: 1432 * 99%
Fat:
 
Prot:
 
Carbs:
53.41g
 
78.78g
 
167.44g
- -
Sat 24: 1108 * 76%
Fat:
 
Prot:
 
Carbs:
40.28g
 
63.18g
 
134.63g
- -
Fri 23: 1554 * 107%
Fat:
 
Prot:
 
Carbs:
53.35g
 
78.70g
 
198.35g
- -
Tue 20: 1527 * 105%
Fat:
 
Prot:
 
Carbs:
66.51g
 
89.05g
 
155.31g
- -
Mon 12: 2119 * 146%
Fat:
 
Prot:
 
Carbs:
108.62g
 
109.29g
 
198.61g
- -
Sun 11: 1216 * 84%
Fat:
 
Prot:
 
Carbs:
49.49g
 
72.54g
 
133.53g
- -
Sat 10: 1319 * 91%
Fat:
 
Prot:
 
Carbs:
68.06g
 
63.88g
 
125.43g
- -
Tue 6: 1558 * 107%
Fat:
 
Prot:
 
Carbs:
50.75g
 
86.02g
 
195.30g
- -
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