isna12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 557 * 46%
Fat:
 
Prot:
 
Carbs:
25.49g
 
33.15g
 
55.69g
- -
Sat 8: 312 * 26%
Fat:
 
Prot:
 
Carbs:
1.16g
 
3.82g
 
79.94g
- -
Thu 6: 455 * 38%
Fat:
 
Prot:
 
Carbs:
6.61g
 
9.76g
 
99.09g
1462*  1007
Wed 5: 724 * 60%
Fat:
 
Prot:
 
Carbs:
6.16g
 
17.85g
 
169.55g
1462*  738
Tue 4: 318 * 26%
Fat:
 
Prot:
 
Carbs:
1.03g
 
3.74g
 
81.72g
1466*  1148
Mon 3: - - 1481* -
Sun 2: 532 * 44%
Fat:
 
Prot:
 
Carbs:
5.79g
 
16.96g
 
117.32g
1481*  949
Sat 1: 291 * 24%
Fat:
 
Prot:
 
Carbs:
3.35g
 
9.68g
 
62.93g
1486*  1195
July 2020
Fri 31: 634 * 53%
Fat:
 
Prot:
 
Carbs:
10.76g
 
21.80g
 
127.73g
- -
Wed 29: 374 * 31%
Fat:
 
Prot:
 
Carbs:
4.86g
 
19.92g
 
72.08g
- -
Tue 28: 430 * 36%
Fat:
 
Prot:
 
Carbs:
9.00g
 
13.43g
 
79.86g
1548*  1118
Wed 22: 584 * 49%
Fat:
 
Prot:
 
Carbs:
12.66g
 
16.79g
 
103.50g
1535*  951
Tue 21: 154 * 13%
Fat:
 
Prot:
 
Carbs:
10.56g
 
12.52g
 
1.12g
- -
Thu 16: 794 * 66%
Fat:
 
Prot:
 
Carbs:
31.95g
 
58.41g
 
80.79g
- -
Wed 15: 93 * 8%
Fat:
 
Prot:
 
Carbs:
0.99g
 
3.12g
 
20.19g
1523*  1430
Sun 12: 749 * 62%
Fat:
 
Prot:
 
Carbs:
35.29g
 
26.24g
 
85.77g
1523*  774
June 2020
Fri 5: - - 1462* -
Tue 2: - - 1462* -
May 2020
Tue 26: - - 1468* -
March 2020
Fri 27: - - 1474* -
November 2018
Sun 25: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
9.20g
 
42.08g
 
242.97g
1297*  112
Sat 24: 2981 * 248%
Fat:
 
Prot:
 
Carbs:
115.65g
 
73.02g
 
440.82g
1517*  1464
Fri 23: 593 * 49%
Fat:
 
Prot:
 
Carbs:
2.13g
 
18.22g
 
130.83g
1517*  924
Thu 22: 741 * 62%
Fat:
 
Prot:
 
Carbs:
19.01g
 
12.08g
 
132.20g
1777*  1036
Wed 21: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
27.68g
 
25.81g
 
202.34g
1523*  409
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