| February 2019 |
| Wed 27: |
1216 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
97.55g |
|
131.88g |
|
-
|
-
|
| Tue 26: |
632 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
23.18g |
|
80.26g |
|
-
|
-
|
| Mon 25: |
181 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
8.70g |
|
17.78g |
|
-
|
-
|
| Sun 24: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
6.52g |
|
0.20g |
|
-
|
-
|
| Thu 21: |
287 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
3.91g |
|
46.53g |
|
-
|
-
|
| Tue 19: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
23.00g |
|
-
|
-
|
| Sun 17: |
1144 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
44.58g |
|
135.02g |
|
-
|
-
|
| Sun 10: |
794 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
61.90g |
|
70.68g |
|
-
|
-
|
| Sat 9: |
1410 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
81.67g |
|
157.90g |
|
-
|
-
|
| Thu 7: |
1178 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
54.49g |
|
131.49g |
|
-
|
-
|
| Tue 5: |
1127 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
27.10g |
|
151.29g |
|
-
|
-
|
| Mon 4: |
1167 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
57.15g |
|
118.24g |
|
-
|
-
|
| Sun 3: |
570 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
18.41g |
|
46.37g |
|
-
|
-
|
| Sat 2: |
1463 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
69.57g |
|
150.08g |
|
-
|
-
|
| Fri 1: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
20.60g |
|
58.46g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
921 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
31.29g |
|
149.09g |
|
-
|
-
|
| Wed 30: |
1102 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
52.06g |
|
129.93g |
|
-
|
-
|
| Tue 29: |
1095 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
36.22g |
|
153.42g |
|
-
|
-
|
| Mon 28: |
1026 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
34.23g |
|
144.64g |
|
-
|
-
|
| Sun 27: |
1353 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
89.41g |
|
133.27g |
|
-
|
-
|
