| October 2023 |
| Fri 27: |
-
|
-
|
|
6*
|
-
|
| Thu 26: |
-
|
-
|
|
3*
|
-
|
| Wed 25: |
-
|
-
|
|
7*
|
-
|
| Tue 24: |
-
|
-
|
|
20*
|
-
|
| Mon 23: |
-
|
-
|
|
5*
|
-
|
| Sun 22: |
-
|
-
|
|
19*
|
-
|
| Sat 21: |
-
|
-
|
|
53*
|
-
|
| Fri 20: |
-
|
-
|
|
19*
|
-
|
| Thu 19: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
35.13g |
|
138.91g |
|
1*
|
 1469
|
| Wed 18: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
18.08g |
|
105.46g |
|
27*
|
1153
|
| Tue 17: |
1818 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
55.21g |
|
129.80g |
|
12*
|
1806
|
| Mon 16: |
2130 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
93.46g |
|
45.75g |
|
227.55g |
|
56*
|
2074
|
| Sun 15: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
21.57g |
|
106.37g |
|
8*
|
998
|
| Sat 14: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
26.36g |
|
117.06g |
|
30*
|
1150
|
| Fri 13: |
1654 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
44.78g |
|
157.60g |
|
25*
|
1629
|
| Thu 12: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
79.14g |
|
151.37g |
|
99*
|
1700
|
| Wed 11: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
65.62g |
|
182.90g |
|
41*
|
1749
|
| Tue 10: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
32.09g |
|
147.40g |
|
74*
|
1329
|
| Mon 9: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
31.14g |
|
151.99g |
|
74*
|
1241
|
| Sun 8: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
45.22g |
|
157.11g |
|
63*
|
1482
|
