| October 2023 |
| Fri 13: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
3.56g |
|
13.92g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
36.46g |
|
108.91g |
|
-
|
-
|
| Thu 16: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
47.59g |
|
117.83g |
|
-
|
-
|
| Tue 14: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
37.83g |
|
40.62g |
|
-
|
-
|
| Mon 13: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
60.55g |
|
163.95g |
|
-
|
-
|
| Thu 9: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
8.63g |
|
41.64g |
|
-
|
-
|
| Fri 3: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
65.07g |
|
57.55g |
|
-
|
-
|
| Thu 2: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
16.00g |
|
52.50g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
56.34g |
|
152.25g |
|
-
|
-
|
| Tue 21: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
60.27g |
|
145.63g |
|
-
|
-
|
| Mon 20: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
93.67g |
|
165.97g |
|
-
|
-
|
| Wed 15: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
53.16g |
|
115.67g |
|
-
|
-
|
| Tue 14: |
1721 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
86.99g |
|
67.56g |
|
167.70g |
|
-
|
-
|
| Mon 13: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
45.66g |
|
125.73g |
|
-
|
-
|
| Sat 11: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
60.81g |
|
114.95g |
|
-
|
-
|
| Fri 10: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
29.65g |
|
68.11g |
|
-
|
-
|
| Wed 8: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
33.94g |
|
64.40g |
|
-
|
-
|
| Tue 7: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
38.62g |
|
136.35g |
|
-
|
-
|
| Mon 6: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
64.99g |
|
98.01g |
|
-
|
-
|
| Fri 3: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
7.88g |
|
39.71g |
|
-
|
-
|
