Darycole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 3: 302 * 19%
Fat:
 
Prot:
 
Carbs:
18.85g
 
15.80g
 
15.90g
- -
Thu 2: 839 * 52%
Fat:
 
Prot:
 
Carbs:
21.45g
 
47.46g
 
117.87g
- -
June 2020
Tue 30: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
65.58g
 
108.20g
 
98.63g
- -
Mon 29: 414 * 26%
Fat:
 
Prot:
 
Carbs:
14.32g
 
20.60g
 
49.26g
- -
Sun 28: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
48.25g
 
105.58g
 
119.38g
- -
Sat 27: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
53.07g
 
106.91g
 
114.05g
- -
Fri 26: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
82.15g
 
75.86g
 
83.70g
- -
Tue 23: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
79.89g
 
93.94g
 
71.54g
- -
Mon 22: 961 * 60%
Fat:
 
Prot:
 
Carbs:
56.87g
 
37.35g
 
71.98g
- -
Sat 20: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
37.90g
 
53.07g
 
112.29g
- -
Fri 19: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
55.68g
 
104.26g
 
105.53g
- -
Thu 18: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
62.65g
 
104.43g
 
137.79g
- -
Wed 17: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
63.95g
 
95.19g
 
86.06g
- -
Tue 16: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
59.39g
 
69.45g
 
108.51g
- -
Mon 15: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
83.13g
 
94.68g
 
99.53g
- -
Sun 14: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
55.16g
 
108.41g
 
158.55g
- -
Sat 13: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
60.31g
 
48.14g
 
109.41g
- -
Fri 12: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
67.99g
 
105.69g
 
109.20g
- -
Thu 11: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
47.26g
 
113.00g
 
133.68g
- -
Wed 10: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
59.69g
 
102.88g
 
65.87g
- -
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