Riska Dafinza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 24: 880 * 68%
Fat:
 
Prot:
 
Carbs:
29.84g
 
56.45g
 
100.14g
- -
Sun 23: 992 * 76%
Fat:
 
Prot:
 
Carbs:
29.37g
 
86.73g
 
101.47g
- -
Sat 22: 543 * 42%
Fat:
 
Prot:
 
Carbs:
13.08g
 
43.96g
 
62.75g
- -
Fri 21: 314 * 24%
Fat:
 
Prot:
 
Carbs:
8.40g
 
7.41g
 
51.18g
- -
Thu 20: 575 * 44%
Fat:
 
Prot:
 
Carbs:
22.62g
 
50.75g
 
40.12g
- -
Wed 19: 658 * 51%
Fat:
 
Prot:
 
Carbs:
42.13g
 
34.64g
 
34.31g
- -
Tue 18: 854 * 66%
Fat:
 
Prot:
 
Carbs:
43.39g
 
48.17g
 
63.72g
- -
Mon 17: 594 * 46%
Fat:
 
Prot:
 
Carbs:
19.83g
 
59.53g
 
41.70g
- -
Sun 16: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
34.98g
 
34.15g
 
143.89g
- -
Sat 15: 891 * 69%
Fat:
 
Prot:
 
Carbs:
47.32g
 
44.23g
 
81.17g
- -
Fri 14: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
52.26g
 
90.63g
 
118.07g
- -
Thu 13: 436 * 34%
Fat:
 
Prot:
 
Carbs:
14.47g
 
20.81g
 
56.75g
- -
Wed 12: 610 * 47%
Fat:
 
Prot:
 
Carbs:
22.72g
 
26.66g
 
74.80g
- -
Tue 11: 810 * 62%
Fat:
 
Prot:
 
Carbs:
43.28g
 
50.58g
 
39.50g
- -
Mon 10: 788 * 61%
Fat:
 
Prot:
 
Carbs:
29.45g
 
37.46g
 
91.37g
- -
Sat 8: 773 * 59%
Fat:
 
Prot:
 
Carbs:
30.05g
 
11.28g
 
118.85g
- -
Thu 6: 528 * 41%
Fat:
 
Prot:
 
Carbs:
14.53g
 
41.88g
 
60.65g
- -
Wed 5: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
60.49g
 
61.02g
 
109.97g
- -
Tue 4: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
66.88g
 
77.18g
 
45.60g
- -
Mon 3: 645 * 50%
Fat:
 
Prot:
 
Carbs:
22.38g
 
28.04g
 
87.21g
- -
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