zulfianovita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 9: 589 * 49%
Fat:
 
Prot:
 
Carbs:
23.54g
 
23.92g
 
71.27g
- -
Wed 5: 150 * 12%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.00g
 
25.00g
- -
April 2021
Mon 19: 395 * 33%
Fat:
 
Prot:
 
Carbs:
19.81g
 
11.79g
 
43.27g
- -
Wed 7: 525 * 44%
Fat:
 
Prot:
 
Carbs:
23.86g
 
4.77g
 
66.82g
- -
December 2020
Mon 21: 870 * 72%
Fat:
 
Prot:
 
Carbs:
20.50g
 
29.42g
 
145.71g
- -
November 2020
Sun 15: 441 * 37%
Fat:
 
Prot:
 
Carbs:
12.26g
 
17.03g
 
65.53g
- -
October 2020
Sat 31: 689 * 57%
Fat:
 
Prot:
 
Carbs:
19.43g
 
16.34g
 
119.29g
- -
Thu 29: 724 * 60%
Fat:
 
Prot:
 
Carbs:
25.73g
 
36.52g
 
88.35g
- -
Mon 26: 540 * 45%
Fat:
 
Prot:
 
Carbs:
15.82g
 
17.87g
 
83.29g
- -
Sun 25: 375 * 31%
Fat:
 
Prot:
 
Carbs:
14.63g
 
17.89g
 
45.33g
- -
Mon 19: 558 * 46%
Fat:
 
Prot:
 
Carbs:
19.76g
 
26.15g
 
70.98g
- -
Fri 16: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.37g
 
19.33g
- -
Sun 11: 825 * 69%
Fat:
 
Prot:
 
Carbs:
30.77g
 
34.66g
 
102.06g
- -
Sat 10: 163 * 14%
Fat:
 
Prot:
 
Carbs:
7.43g
 
1.65g
 
23.08g
- -
Sun 4: 735 * 61%
Fat:
 
Prot:
 
Carbs:
13.52g
 
19.94g
 
138.61g
- -
Sat 3: 364 * 30%
Fat:
 
Prot:
 
Carbs:
5.32g
 
5.57g
 
78.16g
- -
Fri 2: 667 * 56%
Fat:
 
Prot:
 
Carbs:
20.64g
 
23.09g
 
102.71g
- -
Thu 1: 170 * 14%
Fat:
 
Prot:
 
Carbs:
4.36g
 
2.14g
 
29.86g
- -
September 2020
Wed 30: 492 * 41%
Fat:
 
Prot:
 
Carbs:
14.85g
 
19.69g
 
76.69g
- -
Mon 28: 601 * 50%
Fat:
 
Prot:
 
Carbs:
26.98g
 
23.90g
 
69.30g
- -
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