| December 2021 |
| Thu 2: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
2.99g |
|
6.84g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
98.22g |
|
50.31g |
|
19.49g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
986 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
55.20g |
|
92.15g |
|
-
|
-
|
| Wed 1: |
912 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
97.84g |
|
73.46g |
|
15.31g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.33g |
|
55.77g |
|
31.21g |
|
-
|
-
|
| Sat 28: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
26.37g |
|
4.55g |
|
-
|
-
|
| Fri 27: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
2.33g |
|
1.69g |
|
-
|
-
|
| Thu 26: |
443 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
23.89g |
|
6.67g |
|
-
|
-
|
| Wed 25: |
970 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
75.88g |
|
7.50g |
|
-
|
-
|
| Mon 23: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
68.93g |
|
17.12g |
|
-
|
-
|
| Sat 21: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
27.31g |
|
16.98g |
|
-
|
-
|
| Fri 20: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
105.91g |
|
54.65g |
|
17.24g |
|
-
|
-
|
| Thu 19: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
101.25g |
|
61.20g |
|
20.82g |
|
-
|
-
|
| Wed 18: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
24.36g |
|
37.47g |
|
-
|
-
|
| Tue 17: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.04g |
|
86.87g |
|
31.43g |
|
-
|
-
|
| Mon 16: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
101.32g |
|
44.90g |
|
30.70g |
|
-
|
-
|
| Sun 15: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.11g |
|
66.85g |
|
51.98g |
|
-
|
-
|
| September 2018 |
| Wed 12: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
8.78g |
|
4.33g |
|
-
|
-
|
