| August 2023 |
| Sun 6: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
3.54g |
|
17.76g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
21.42g |
|
58.78g |
|
-
|
-
|
| Tue 25: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
43.46g |
|
61.91g |
|
-
|
-
|
| Mon 24: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
20.19g |
|
22.35g |
|
-
|
-
|
| Sat 22: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
75.46g |
|
145.08g |
|
1896*
|
 426
|
| Fri 7: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
25.85g |
|
135.85g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
3.70g |
|
26.31g |
|
-
|
-
|
| Sat 24: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
7.67g |
|
78.67g |
|
-
|
-
|
| Tue 13: |
-
|
-
|
|
1849*
|
-
|
| Wed 7: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
43.90g |
|
150.42g |
|
1976*
|
692
|
| Tue 6: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
51.31g |
|
175.36g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
44.24g |
|
215.19g |
|
1896*
|
462
|
| Mon 29: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
74.35g |
|
141.57g |
|
1813*
|
506
|
| Sun 28: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
73.36g |
|
183.42g |
|
1676*
|
296
|
| Sat 27: |
1421 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
99.88g |
|
145.31g |
|
2085*
|
664
|
| Fri 26: |
1142 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
65.39g |
|
138.54g |
|
1771*
|
629
|
| Thu 25: |
1174 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
74.74g |
|
162.90g |
|
1823*
|
649
|
| Wed 24: |
1378 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
43.18g |
|
148.45g |
|
1928*
|
550
|
| Tue 23: |
1202 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
68.12g |
|
150.36g |
|
1901*
|
699
|
| Mon 22: |
1227 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
52.59g |
|
152.05g |
|
-
|
-
|
| Sun 21: |
1273 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
69.08g |
|
140.66g |
|
-
|
-
|
