| October 2018 |
| Thu 11: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
58.81g |
|
46.16g |
|
-
|
-
|
| Wed 10: |
151 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
3.67g |
|
16.00g |
|
-
|
-
|
| Tue 9: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
59.70g |
|
60.34g |
|
-
|
-
|
| Mon 8: |
548 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
26.50g |
|
39.08g |
|
-
|
-
|
| Fri 5: |
457 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
26.24g |
|
23.26g |
|
-
|
-
|
| Thu 4: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
62.26g |
|
49.37g |
|
-
|
-
|
| Wed 3: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
13.29g |
|
2.05g |
|
-
|
-
|
| Tue 2: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.05g |
|
6.52g |
|
-
|
-
|
| Mon 1: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.05g |
|
6.52g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
6.86g |
|
21.74g |
|
-
|
-
|
| Thu 27: |
131 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
4.38g |
|
20.36g |
|
-
|
-
|
| Wed 26: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
16.19g |
|
10.08g |
|
-
|
-
|
| Tue 25: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
21.63g |
|
20.04g |
|
-
|
-
|
| Mon 24: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
33.27g |
|
48.45g |
|
-
|
-
|
| Sun 23: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
58.27g |
|
19.81g |
|
-
|
-
|
| Sat 22: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
6.15g |
|
6.59g |
|
-
|
-
|
| Fri 21: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
26.79g |
|
63.39g |
|
-
|
-
|
| Thu 20: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
12.39g |
|
12.97g |
|
-
|
-
|
| Wed 19: |
960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
61.26g |
|
31.27g |
|
-
|
-
|
| Tue 18: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
57.95g |
|
33.13g |
|
-
|
-
|
