| January 2021 |
| Sun 24: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
33.32g |
|
75.01g |
|
-
|
-
|
| Sat 23: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
24.67g |
|
46.12g |
|
-
|
-
|
| Thu 21: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
51.87g |
|
96.05g |
|
-
|
-
|
| Wed 20: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
83.66g |
|
11.47g |
|
79.45g |
|
-
|
-
|
| Mon 18: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
49.82g |
|
26.89g |
|
-
|
-
|
| Sat 16: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
68.84g |
|
61.33g |
|
-
|
-
|
| January 2019 |
| Sat 12: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
24.26g |
|
204.94g |
|
-
|
-
|
| November 2018 |
| Wed 7: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
21.73g |
|
29.69g |
|
-
|
-
|
| Mon 5: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
56.15g |
|
38.10g |
|
-
|
-
|
| Sat 3: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
12.58g |
|
5.10g |
|
-
|
-
|
| Fri 2: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
14.89g |
|
1.20g |
|
-
|
-
|
| Thu 1: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
84.59g |
|
42.65g |
|
-
|
-
|
| October 2018 |
| Fri 26: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
14.65g |
|
24.16g |
|
-
|
-
|
| Tue 2: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
9.43g |
|
2.23g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
6.25g |
|
5.70g |
|
-
|
-
|
| Sat 29: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
7.09g |
|
1.15g |
|
-
|
-
|
| Fri 28: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
97.01g |
|
80.15g |
|
51.84g |
|
-
|
-
|
| Thu 27: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
103.50g |
|
74.58g |
|
-
|
-
|
| Wed 26: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
89.16g |
|
57.68g |
|
15.92g |
|
-
|
-
|
| Tue 25: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
25.68g |
|
5.98g |
|
-
|
-
|
