小琇妹's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 20: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
49.77g
 
77.32g
 
179.13g
- -
December 2019
Wed 11: 567 * 44%
Fat:
 
Prot:
 
Carbs:
34.35g
 
50.59g
 
11.60g
- -
November 2019
Sat 30: 559 * 43%
Fat:
 
Prot:
 
Carbs:
24.00g
 
12.00g
 
73.80g
- -
Sun 17: 809 * 62%
Fat:
 
Prot:
 
Carbs:
21.50g
 
25.40g
 
127.80g
- -
Sun 10: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
58.18g
 
35.77g
 
182.54g
- -
October 2019
Wed 30: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
92.64g
 
47.25g
 
49.59g
- -
Mon 28: 2012 * 155%
Fat:
 
Prot:
 
Carbs:
161.93g
 
113.81g
 
29.73g
- -
Thu 24: 1912 * 147%
Fat:
 
Prot:
 
Carbs:
84.59g
 
35.75g
 
253.76g
- -
Sat 19: 1552 * 119%
Fat:
 
Prot:
 
Carbs:
88.81g
 
48.76g
 
154.79g
- -
Sat 12: 2509 * 193%
Fat:
 
Prot:
 
Carbs:
210.58g
 
115.93g
 
38.92g
- -
Fri 11: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
96.35g
 
46.28g
 
28.42g
- -
Tue 8: 569 * 44%
Fat:
 
Prot:
 
Carbs:
62.72g
 
0.15g
 
0.15g
- -
Fri 4: 992 * 76%
Fat:
 
Prot:
 
Carbs:
55.00g
 
15.00g
 
109.60g
- -
Wed 2: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
125.65g
 
62.25g
 
27.28g
- -
Tue 1: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
107.87g
 
87.90g
 
45.32g
- -
September 2019
Mon 30: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
88.15g
 
52.33g
 
28.55g
- -
Sun 29: 811 * 62%
Fat:
 
Prot:
 
Carbs:
88.56g
 
0.37g
 
0.37g
- -
Thu 26: 702 * 54%
Fat:
 
Prot:
 
Carbs:
28.01g
 
32.90g
 
87.63g
- -
Wed 25: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
21.96g
 
57.62g
 
208.13g
- -
Tue 24: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
76.96g
 
35.90g
 
140.30g
- -
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