yami86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Mon 26: 709 * 39%
Fat:
 
Prot:
 
Carbs:
40.04g
 
52.92g
 
33.25g
- -
June 2011
Mon 13: 611 * 33%
Fat:
 
Prot:
 
Carbs:
10.95g
 
18.48g
 
120.06g
- -
Sun 12: 374 * 20%
Fat:
 
Prot:
 
Carbs:
4.46g
 
4.30g
 
84.80g
1869  1495
May 2011
Fri 27: 1667 * 91%
Fat:
 
Prot:
 
Carbs:
41.09g
 
74.26g
 
263.79g
- -
Sat 21: 2188 * 119%
Fat:
 
Prot:
 
Carbs:
105.55g
 
114.20g
 
196.65g
- -
Wed 18: 1757 * 95%
Fat:
 
Prot:
 
Carbs:
54.55g
 
66.44g
 
266.80g
- -
Tue 17: 2723 * 148%
Fat:
 
Prot:
 
Carbs:
123.89g
 
92.29g
 
318.35g
- -
Mon 16: 1883 * 102%
Fat:
 
Prot:
 
Carbs:
97.00g
 
99.00g
 
147.40g
- -
Fri 13: 2495 * 136%
Fat:
 
Prot:
 
Carbs:
99.34g
 
65.60g
 
359.95g
- -
Thu 12: 2364 * 128%
Fat:
 
Prot:
 
Carbs:
80.81g
 
94.71g
 
294.41g
- -
Wed 11: 2551 * 139%
Fat:
 
Prot:
 
Carbs:
87.83g
 
93.96g
 
364.78g
- -
April 2011
Tue 19: 722 * 39%
Fat:
 
Prot:
 
Carbs:
33.81g
 
170.05g
 
19.42g
- -
Mon 18: 1604 * 87%
Fat:
 
Prot:
 
Carbs:
40.69g
 
84.44g
 
227.49g
- -
Sun 17: 1219 * 66%
Fat:
 
Prot:
 
Carbs:
24.60g
 
87.42g
 
166.48g
- -
February 2011
Wed 23: 1810 * 98%
Fat:
 
Prot:
 
Carbs:
67.31g
 
65.22g
 
246.40g
- -
Fri 4: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.00g
 
22.00g
3022*  2932
January 2011
Mon 24: 1488 * 81%
Fat:
 
Prot:
 
Carbs:
42.62g
 
137.79g
 
130.25g
- -
Sun 23: 1557 * 85%
Fat:
 
Prot:
 
Carbs:
74.05g
 
59.88g
 
169.37g
- -
Sat 22: 2569 * 140%
Fat:
 
Prot:
 
Carbs:
147.49g
 
97.68g
 
219.28g
- -
Fri 21: 2391 * 130%
Fat:
 
Prot:
 
Carbs:
99.11g
 
156.70g
 
223.26g
- -
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