wellbeing07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 342 * 23%
Fat:
 
Prot:
 
Carbs:
1.33g
 
12.29g
 
75.87g
- -
July 2024
Sat 13: - - 666* -
June 2024
Thu 27: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
72.36g
 
31.92g
 
85.02g
197*  884
Sat 15: - - 259* -
Fri 14: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
94.02g
 
39.83g
 
106.89g
259*  1112
Tue 11: 948 * 63%
Fat:
 
Prot:
 
Carbs:
58.60g
 
48.26g
 
66.06g
259*  689
Mon 10: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
96.23g
 
66.27g
 
92.18g
- -
Sun 9: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
115.05g
 
58.25g
 
124.74g
666*  1080
Sat 8: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
122.38g
 
51.66g
 
104.02g
148*  1512
Fri 7: 508 * 34%
Fat:
 
Prot:
 
Carbs:
35.00g
 
27.50g
 
24.22g
148*  360
Thu 6: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
92.69g
 
33.79g
 
127.09g
148*  1263
Wed 5: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
64.44g
 
54.31g
 
80.98g
148*  939
Tue 4: 913 * 61%
Fat:
 
Prot:
 
Carbs:
69.17g
 
31.73g
 
54.02g
148*  765
Sat 1: 2202 * 147%
Fat:
 
Prot:
 
Carbs:
163.89g
 
84.47g
 
111.38g
- -
May 2024
Fri 31: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
82.00g
 
36.72g
 
132.58g
- -
Thu 30: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
98.58g
 
83.08g
 
71.63g
- -
Wed 29: 757 * 50%
Fat:
 
Prot:
 
Carbs:
39.16g
 
35.77g
 
60.76g
- -
Tue 28: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
101.40g
 
71.42g
 
101.69g
- -
Mon 27: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
105.26g
 
59.12g
 
75.02g
173*  1276
Sun 26: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
96.11g
 
38.82g
 
28.55g
- -
Sat 25: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
87.87g
 
52.08g
 
107.22g
389*  967
Fri 24: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
89.36g
 
67.48g
 
76.62g
- -
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