| January 2024 |
| Wed 24: |
204 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
10.97g |
|
39.44g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1413 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
97.72g |
|
155.59g |
|
-
|
-
|
| Fri 8: |
1741 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
201.59g |
|
115.63g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
1280 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
160.15g |
|
71.13g |
|
-
|
-
|
| Thu 10: |
542 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
46.62g |
|
26.88g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
1106 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
94.47g |
|
105.80g |
|
-
|
-
|
| Fri 7: |
1307 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
102.61g |
|
138.83g |
|
2361*
|
 1054
|
| Tue 4: |
759 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
71.90g |
|
109.45g |
|
-
|
-
|
| Mon 3: |
1565 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
97.50g |
|
166.34g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
1148 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
53.05g |
|
151.08g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
885 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
44.38g |
|
137.35g |
|
-
|
-
|
| Wed 14: |
362 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
30.67g |
|
34.41g |
|
-
|
-
|
| Tue 13: |
1614 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
100.23g |
|
214.30g |
|
2269*
|
655
|
| May 2021 |
| Mon 17: |
104 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
21.80g |
|
1.46g |
|
-
|
-
|
| July 2020 |
| Sat 11: |
950 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
53.59g |
|
111.61g |
|
1932*
|
982
|
| November 2018 |
| Sun 18: |
290 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
10.57g |
|
64.90g |
|
-
|
-
|
| October 2018 |
| Tue 2: |
185 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
9.29g |
|
37.95g |
|
-
|
-
|
| September 2018 |
| Fri 14: |
1062 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
76.80g |
|
146.98g |
|
2269*
|
1207
|
