syaidahhidayah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 29: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
43.68g
 
66.84g
 
312.40g
- -
December 2018
Sun 30: 302 * 18%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.05g
 
79.96g
- -
Wed 19: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
48.88g
 
53.81g
 
149.16g
- -
Tue 18: 421 * 25%
Fat:
 
Prot:
 
Carbs:
8.16g
 
13.75g
 
81.72g
- -
Mon 17: 460 * 27%
Fat:
 
Prot:
 
Carbs:
15.00g
 
14.40g
 
64.40g
- -
Sat 15: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
58.61g
 
86.21g
 
177.35g
- -
Wed 5: 701 * 41%
Fat:
 
Prot:
 
Carbs:
15.85g
 
29.94g
 
110.88g
- -
Tue 4: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
34.49g
 
63.04g
 
173.06g
- -
Mon 3: 794 * 47%
Fat:
 
Prot:
 
Carbs:
31.04g
 
27.16g
 
101.17g
- -
Sun 2: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
79.34g
 
60.07g
 
186.42g
- -
Sat 1: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
58.31g
 
84.02g
 
207.50g
- -
November 2018
Fri 30: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
45.29g
 
41.43g
 
190.77g
- -
Thu 29: 803 * 47%
Fat:
 
Prot:
 
Carbs:
33.24g
 
41.08g
 
92.14g
- -
Wed 28: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
70.27g
 
69.45g
 
191.05g
- -
Tue 27: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
54.74g
 
77.27g
 
199.54g
- -
Mon 26: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
55.84g
 
51.15g
 
172.19g
- -
Sun 25: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
64.99g
 
90.15g
 
167.70g
- -
Mon 19: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
24.62g
 
55.70g
 
148.29g
- -
Tue 13: 855 * 50%
Fat:
 
Prot:
 
Carbs:
22.36g
 
36.47g
 
126.69g
- -
Sat 10: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
45.55g
 
94.55g
 
115.90g
- -
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