Febri inka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 627 * 28%
Fat:
 
Prot:
 
Carbs:
62.73g
 
20.34g
 
7.68g
2096*  1469
Thu 15: 1080 * 49%
Fat:
 
Prot:
 
Carbs:
66.81g
 
104.07g
 
15.15g
2030*  950
Wed 14: 1089 * 50%
Fat:
 
Prot:
 
Carbs:
68.07g
 
108.20g
 
11.31g
1882*  793
Tue 13: 954 * 43%
Fat:
 
Prot:
 
Carbs:
80.94g
 
44.82g
 
30.45g
2030*  1076
January 2021
Thu 7: 362 * 16%
Fat:
 
Prot:
 
Carbs:
45.05g
 
0.28g
 
0.00g
- -
August 2020
Tue 11: 1011 * 46%
Fat:
 
Prot:
 
Carbs:
95.42g
 
40.42g
 
15.37g
2180*  1169
October 2019
Tue 22: 1454 * 66%
Fat:
 
Prot:
 
Carbs:
138.27g
 
56.62g
 
7.89g
2212*  758
Tue 1: 2263 * 87%
Fat:
 
Prot:
 
Carbs:
183.05g
 
145.51g
 
16.81g
2488*  225
June 2019
Thu 20: 1173 * 45%
Fat:
 
Prot:
 
Carbs:
105.26g
 
32.03g
 
39.25g
- -
Wed 19: 1106 * 43%
Fat:
 
Prot:
 
Carbs:
100.53g
 
41.12g
 
26.08g
- -
Tue 18: 945 * 36%
Fat:
 
Prot:
 
Carbs:
93.56g
 
27.76g
 
11.88g
2429*  1484
Mon 17: 945 * 36%
Fat:
 
Prot:
 
Carbs:
93.56g
 
27.76g
 
11.88g
2429*  1484
April 2019
Wed 24: 572 * 22%
Fat:
 
Prot:
 
Carbs:
53.75g
 
20.88g
 
11.12g
2488*  1916
Tue 23: 1142 * 44%
Fat:
 
Prot:
 
Carbs:
103.91g
 
39.87g
 
28.41g
2488*  1346
Mon 22: 1208 * 46%
Fat:
 
Prot:
 
Carbs:
108.68g
 
47.74g
 
24.79g
2488*  1280
March 2019
Fri 29: 894 * 34%
Fat:
 
Prot:
 
Carbs:
75.18g
 
41.30g
 
20.58g
2833*  1939
Thu 28: 1138 * 44%
Fat:
 
Prot:
 
Carbs:
105.25g
 
42.10g
 
20.62g
2765*  1627
Wed 27: 1272 * 49%
Fat:
 
Prot:
 
Carbs:
106.47g
 
68.59g
 
20.58g
2952*  1680
Tue 26: 1261 * 48%
Fat:
 
Prot:
 
Carbs:
106.38g
 
66.20g
 
20.58g
2952*  1691
Mon 25: 1393 * 54%
Fat:
 
Prot:
 
Carbs:
116.86g
 
75.07g
 
20.64g
2952*  1559
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