Salianore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
44.91g
 
54.48g
 
138.36g
- -
April 2020
Wed 15: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
50.89g
 
23.29g
 
172.40g
1535*  266
Tue 14: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
16.16g
 
36.59g
 
290.57g
1605*  175
Mon 13: 685 * 40%
Fat:
 
Prot:
 
Carbs:
12.22g
 
21.86g
 
123.27g
1650*  965
Tue 7: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
26.47g
 
25.02g
 
173.37g
- -
March 2020
Mon 30: 492 * 27%
Fat:
 
Prot:
 
Carbs:
21.54g
 
13.65g
 
58.24g
- -
Tue 10: 523 * 29%
Fat:
 
Prot:
 
Carbs:
36.01g
 
23.95g
 
24.70g
- -
January 2019
Thu 10: 424 * 24%
Fat:
 
Prot:
 
Carbs:
30.88g
 
8.81g
 
25.00g
- -
Wed 9: 508 * 28%
Fat:
 
Prot:
 
Carbs:
20.88g
 
24.14g
 
54.73g
- -
Tue 8: 607 * 34%
Fat:
 
Prot:
 
Carbs:
20.50g
 
21.72g
 
84.03g
1734*  1127
Fri 4: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
88.78g
 
79.47g
 
135.73g
- -
December 2018
Thu 27: 216 * 72%
Fat:
 
Prot:
 
Carbs:
3.60g
 
7.80g
 
35.40g
- -
Wed 26: 443 * 89%
Fat:
 
Prot:
 
Carbs:
19.74g
 
11.54g
 
52.37g
- -
Tue 25: 348 * 99%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.75g
 
58.00g
- -
Tue 18: 360 * 72%
Fat:
 
Prot:
 
Carbs:
6.00g
 
13.00g
 
59.00g
- -
Sun 16: 495 * 99%
Fat:
 
Prot:
 
Carbs:
27.57g
 
37.12g
 
26.98g
- -
Sat 15: 446 * 89%
Fat:
 
Prot:
 
Carbs:
11.75g
 
40.06g
 
43.99g
- -
Fri 14: 920 * 184%
Fat:
 
Prot:
 
Carbs:
42.04g
 
17.88g
 
115.80g
- -
Thu 13: 280 * 56%
Fat:
 
Prot:
 
Carbs:
15.38g
 
16.39g
 
19.13g
- -
Wed 12: 333 * 67%
Fat:
 
Prot:
 
Carbs:
21.32g
 
22.11g
 
12.44g
1520*  1187
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