elfina ryani dewi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sun 13: 871 * 51%
Fat:
 
Prot:
 
Carbs:
49.94g
 
39.70g
 
70.44g
- -
June 2019
Wed 26: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
59.21g
 
45.36g
 
174.30g
- -
Wed 12: 464 * 27%
Fat:
 
Prot:
 
Carbs:
21.79g
 
19.39g
 
47.18g
- -
May 2019
Wed 22: 998 * 59%
Fat:
 
Prot:
 
Carbs:
52.09g
 
60.66g
 
73.18g
- -
February 2019
Mon 25: 367 * 22%
Fat:
 
Prot:
 
Carbs:
31.22g
 
4.52g
 
23.65g
- -
Sun 17: 802 * 47%
Fat:
 
Prot:
 
Carbs:
10.64g
 
17.85g
 
157.68g
- -
November 2018
Sat 17: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
44.63g
 
60.18g
 
107.78g
- -
Tue 13: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
29.72g
 
55.11g
 
157.00g
- -
Mon 12: 797 * 47%
Fat:
 
Prot:
 
Carbs:
34.21g
 
37.99g
 
85.30g
- -
Sun 11: 933 * 55%
Fat:
 
Prot:
 
Carbs:
51.82g
 
19.14g
 
101.50g
- -
Sat 10: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
56.75g
 
63.25g
 
199.93g
- -
Fri 9: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
55.39g
 
62.11g
 
134.43g
- -
Thu 8: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
71.79g
 
62.65g
 
197.07g
- -
Wed 7: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
41.18g
 
70.86g
 
192.75g
- -
Tue 6: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
57.74g
 
78.92g
 
185.51g
- -
Mon 5: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
53.09g
 
81.11g
 
175.84g
- -
Sun 4: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
39.42g
 
68.67g
 
228.78g
- -
Sat 3: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
54.31g
 
64.44g
 
245.09g
- -
Fri 2: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
44.24g
 
57.50g
 
127.40g
- -
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